Counselling & Psychotherapy
Counselling & Psychotherapy
A place to be. I will offer you a compassionate, empathic, non-judgemental, confidential, and caring environment.
So you can feel safe and be yourself.
Together, we will explore why you’re struggling. Maybe you’re grieving? Perhaps you suffer from anxiety, depression, or self-esteem issues.
Therapy looks different for everyone because we all have individual needs, wants, and personalities. I will use many theories and techniques to suit your needs, including person-centered, CBT, existential, psychodynamic, psychosynthesis, and body psychotherapy.
I want to use my experience to help you grow from trauma. In other words, let’s get to the bottom of your struggles and make a lasting change.
Find out how counselling & psychotherapy can benefit you.
I Won't Judge
I have personal experience with perinatal loss, so I bring a sense of understanding and acceptance. If you have experienced grief or loss, you don’t have to dress up grief for me. I won’t judge; I’ll understand.
I Will Give You Clarity
We will first look at why you are coming to me, and what you need from your sessions. Then we’ll make a plan and check in after six weeks. Knowing you’re going in the right direction will give you clarity.
Simply Be
You may think psychotherapy means sitting on a sofa and talking, but you can be yourself with me. You can be quiet, sit beside me, or simply be in nature. Whatever you need, I will sit beside you and witness your pain.
Own Your Healing
I will give you tools to recharge your energy so you can own your healing. We will analyse which activities will help you restore, so you can derive strength from them and start to heal..
See Me in Person or Online
I’m based at the Health Hub, Main Street in Loughrea, County Galway.
If you prefer to be outside, why not meet me in the magnificent Kylebrack Woods in Loughrea for walk and talk sessions?
You can contact me at 087 286 8483. If you prefer to see me online, we can arrange zoom sessions.
Sessions are weekly, normally at the same time each week.
Pricing: €60 per hourly session.
I Know How to Help
As a bereaved parent, I bring a unique and personal understanding of this type of loss to our sessions. But if you suffer from any other type of loss or mental health issues, I can help you. I have experience with the following issues:
- Anxiety
- Depression
- Grief, loss, and bereavement
- Relationship and Family Issues
- Self Esteem
- Inner Child work
- Trauma
- Personal Growth
- Existential Life Issues – death, freedom, isolation and meaning
Let Me Help You
Asking for help is brave. Start here by filling in the contact form.
Contact Me
Are You Ready to Make a Change?
Call me or mail me, I’d love to hear from you.
Phone
087-286 8483
Location
The Health Hub, Main Street, Loughrea, County Galway