My Services
My Services
Are you up at 3am, every night? Are you worried nobody wants to be around you because you’re sad? Are you avoiding making plans?
Grief can feel like a massive freight train rumbling through you whenever it wants, leaving you wondering if it’ll ever get easier.
Let me help. I strive to create a safe space where my compassionate approach and gentle analysis will empower you to grow from trauma.
My Services
Counselling & Psychotherapy
A compassionate, safe, and caring environment in which we can explore your struggles, and help you make a lasting change.
Ecotherapy
Together we’ll examine how you interact with nature by going outside or bringing in materials from the natural world.
Walk and Talk
We will look into your relationship to nature and the other-than-human world and how it affects your emotional and mental well-being.
I Won't Judge
I have personal experience with perinatal loss, so I bring a sense of understanding and acceptance. If you have experienced grief or loss, you don’t have to dress up grief for me. I won’t judge; I’ll understand.
I Will Give You Clarity
We will first look at why you are coming to me, and what you need from your sessions. Then we’ll make a plan and check in after six weeks. Knowing you’re going in the right direction will give you clarity.
Simply Be
You may think psychotherapy means sitting on a sofa and talking, but you can be yourself with me. You can be quiet, sit beside me, or simply be in nature. Whatever you need, I will sit beside you and witness your pain.
Own Your Healing
I will give you tools to recharge your energy so you can own your healing. We will analyse which activities will help you restore, so you can derive strength from them and start to heal..
I Know How to Help
As a bereaved parent, I bring a unique and personal understanding of this type of loss to our sessions. But if you suffer from any other type of loss or mental health issues, I can help you. I have experience with the following issues:
- Anxiety
- Depression
- Grief, loss, and bereavement
- Relationship and Family Issues
- Self Esteem
- Inner Child work
- Trauma
- Personal Growth
- Existential Life Issues – death, freedom, isolation and meaning
Let Me Help You
Asking for help is brave. Start here by filling in the contact form.
Contact Me
Are You Ready to Make a Change?
Call me or mail me, I’d love to hear from you.
Phone
087-286 8483
Location
The Health Hub, Main Street, Loughrea, County Galway